Floor: Aerial Cartwheels
Aerial cartwheels are one of the first airborne
skills gymnasts learn, and can be quite
frustrating when it takes a while to get. Sure,
you can try different take-off techniques (i.e.
off a springboard or off a panel mat), and often
those can be enough to teach a gymnast the
essential detail of what makes a successful
aerial cartwheel. But other times, -- and this is
true with most skills, especially with younger
gymnasts -- repetition just becomes "busy work"
and they don't try to understand how the skill
works.
Aerials can be done from various approaches: a
step, hurdle, jump, chassé, etc., but the most
common when first learning the skill is a run
into a hurdle. The hurdle, in this case, should
be high and should not travel forward much since
little advantage is gained with a long hurdle.
The aerial itself should not travel far
horizontally, and therefore does not need forward
momentum.
There are two possible armswings that can be
used for this skill, and I've seen both work
well. The first, and most common, is to swing the
arms from overhead, in front of the body, and
down to the sides of the body. The other is swing
the arms in the opposite direction, circling from
behind, down to the sides of the body, and out in
front. (This latter one is commonly used for dive
cartwheels.) While either can be used, I
personally feel the first one makes the trick
easier. When done correctly, this arm swing
provides some additional height and rotation.
Another technique that is sometimes difficult to
pick up is the importance of pushing off the
front leg. This is also where much of the height
comes from, and when not enough force is applied
here, you don't get enough height to get all the
way around. Also, related to this is the swinging
motion of the back leg that is already in the
air. This motion is also where much of the
rotation comes from, and when you don't swing the
leg around enough, the aerial is slow in
rotation.
Once having gotten around, many gymnasts forget
to complete the skill and just worry about
getting their feet on the ground. They forget to
lift their chest, which adds a little more
rotation to help get around. Also, without
lifting the chest, the trick looks like
it "flops" and has no dynamic.
Play around with the different techniques and
see which ones work best for you. Good luck!
Posted 12:40
|