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  <title>the gymnastics crazy web site: Blog</title>
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  <lastBuildDate>Tue, 03 Oct 2006 12:44:18 -0500</lastBuildDate>
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   <title>Beam: Handstand Straddle-Down</title>
   <pubDate>Tue, 03 Oct 2006 12:44:18 -0500</pubDate>
   <description>Beam: Handstand Straddle-Down</description>
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   <title>Vault: The Punch</title>
   <pubDate>Tue, 03 Oct 2006 12:43:26 -0500</pubDate>
   <description>Vault: The Punch</description>
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   <title>Floor: Aerial Cartwheels</title>
   <pubDate>Tue, 03 Oct 2006 12:40:48 -0500</pubDate>
   <description>Floor: Aerial Cartwheels</description>
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   <title>Beam: Back Walkovers</title>
   <pubDate>Tue, 03 Oct 2006 12:02:19 -0500</pubDate>
   <description>Beam: Back Walkovers</description>
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   <title>Beam: Backhandspring Step-out</title>
   <pubDate>Tue, 03 Oct 2006 12:01:01 -0500</pubDate>
   <description>Beam: Backhandspring Step-out</description>
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   <title>Bars: Layout Flyways</title>
   <pubDate>Tue, 03 Oct 2006 11:55:45 -0500</pubDate>
   <description>Bars: Layout Flyways</description>
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   <title>Bars: Cast Handstand</title>
   <pubDate>Tue, 03 Oct 2006 11:45:34 -0500</pubDate>
   <description>Bars: Cast Handstand</description>
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   <link>http://gymnasticscrazy143.zoomshare.com/2.shtml/e281a72ed78f4c70926536a6e5c8351f_4522936f.writeback</link>
   <title>Free-Hip Cirlces</title>
   <pubDate>Tue, 03 Oct 2006 11:44:31 -0500</pubDate>
   <description>Free-Hip Cirlces</description>
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   <link>http://gymnasticscrazy143.zoomshare.com/2.shtml/cc1b4f57f7e0d32f6d390d240d2581c1_452292c1.writeback</link>
   <title>kips</title>
   <pubDate>Tue, 03 Oct 2006 11:41:37 -0500</pubDate>
   <description>kips</description>
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   <link>http://gymnasticscrazy143.zoomshare.com/2.shtml/a32dca6c276412a21968427b5cc7956b_4521adda.writeback</link>
   <title>so hi</title>
   <pubDate>Mon, 02 Oct 2006 19:24:58 -0500</pubDate>
   <description>so hi</description>
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